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"What advice would you give to young people who are new to social media?" They also have good advice for how to have a healthy relationship with social media. Visit megaphone.Many teens and young adults struggle with overuse of screens. To find out more about Casey and her coaching programs, head over to her website, Learn more about your ad choices. To enroll go to Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

It's my signature sober coaching course for busy women to help you drink less + live more. If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.

I was honored to have Holly come on The Hello Someday Podcast to talk about her book, Quit Like A Woman, The Radical Choice To Not Drink In A Culture Obsessed with Alcohol, the early days of Hip Sobriety School and how much the recovery movement has shifted in the last 10 years. The book has been described as a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication that will change the way you look at drinking forever. When I was 60 days sober I signed up for Holly Whitaker’s Hip Sobriety School, an eight-week sober coaching group program with tools, resources and lessons from Holly on “how to quit drinking when you think you can’t”.Īnd when Holly’s book, Quit Like A Woman, was released a few years later I read it and how the book made her story, tools, research and holistic approach to sobriety available to a wider audience. Holly Whitaker, author of The New York Times best-selling book Quit Like A Woman, The Radical Choice To Not Drink In A Culture Obsessed with Alcohol, was an integral part of my decision to stop drinking and support in early sobriety and her work has helped thousands of women.